Empowerment Through Education
A Healthy, Educated You Starts Here
The path to a healthy and educated pregnancy and postpartum experience is at your fingertips. Customized nutrition and fitness programs are just the beginning of what Helia offers. Let us help transform your health and mindset.
Learn About Helia Coaching
Pregnancy and postpartum are some of life's most exciting and challenging times. Enter Helia Coaching, an experienced L&D nurse and coaching professional, helping clients navigate the adventure that is pregnancy and motherhood by providing education, mindset tools, fitness, and nutrition guidance. Helia is here every step of the way to be your pregnancy and postpartum coach!
Program Information
Whether you're prepping for pregnancy, pregnant or postpartum, Helia has something for you. Take a look at our programs to learn more.
I’m preconception and want to be my healthiest before I get pregnant!
Nutrition: custom macros and/or food recommendations
Fitness: custom workouts
Education: Periods, conceiving, natural family planning, lifestyle modifications, mindset tools
Level of Support: Weekly check-in via WhatsApp w/ voice memo response, 24/6 response for questions
I’m pregnant and want to optimize my pregnancy and train for birth like an athlete!
Nutrition: custom macros and/or food recommendations
Fitness: custom workouts based on current workout level
Education: What to expect in each trimester, FAQs, birth prep
Level of Support: Weekly check-in via WhatsApp w/ voice memo response, 24/6 response for questions
I’m pregnant and want to optimize my pregnancy and get active outside the gym!
Nutrition: custom macros and/or food recommendations
Fitness: Non-lifting activity recommendations (yoga, swimming, walking, etc.)
Education: What to expect in each trimester, FAQs, birth prep
Level of Support: Weekly check-in via WhatsApp w/ voice memo response, 24/6 response for questions
I’m postpartum and want to celebrate and nourish my body!
Nutrition: custom macros and/or food recommendations
Fitness: custom workouts or non-lifting activity recommendations
Education: What to expect in the postpartum period, DR, pelvic floor health
Level of Support: Weekly check-in via WhatsApp w/ voice memo response, 24/6 response for questions
Want to Join the Helia Family?
Leave us your contact info so we can get in touch!